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It's time to live a fully nourished life!

An Inside-Out Approach to Aging Well

Health coaching is not about doing more—

it’s about doing what matters.


It's more than a checklist of habits or goals—

it’s a gentle invitation back to yourself.


It’s about tuning out the noise and tuning into yourself.


I offer a grounded, heart-centered space for women who are ready to reconnect with themselves—
to create rhythms that support vitality, calm, and connection.

It’s about learning to care for your whole being—

mind, body, and spirit—

so you can feel truly nourished from the inside out.


the woman i'm here for...

  

You do a lot.

You move through your days with purpose, but somewhere along the way, your own needs have taken a backseat.


BUT, something inside you is stirring.
A quiet craving for space.
For simplicity.
For something that feels more like you.


You’re ready…

Ready for more ease.
Ready to feel nourished—body, mind, and spirit.
Ready to come home to yourself in a way that feels natural and true.


You want to feel...

Energized and clear
Rooted, not rushed
Radiant in your skin
Connected to your body

Steady in your spirit and fully nourished

my approach

 

True transformation starts small.
One step. One shift. One moment of choosing yourself.


As a certified health coach, I support you in uncovering what you truly want for your health and your life.


This is a partnership—one where you are seen, heard, and supported every step of the way.


We’ll start with your vision of well-being—what feels meaningful, nourishing, and possible right now.


Then, together, we’ll create personalized, realistic steps that help you move toward that vision with confidence and ease.


I’ll walk with you—not with pressure, but with presence—offering education, encouragement, and accountability along the way.

What You’ll Experience Through Coaching

  

This isn’t about chasing results.
It’s about coming home to yourself and feeling deeply 

supported in the process.


When we work together, you can expect to:


  • Reconnect with your body and learn to honor its signals with compassion
  • Create nourishing rhythms that restore your energy and ground your days
  • Glow from the inside out, as we support the internal systems that influence how you look and feel
  • Reduce stress and overwhelm, replacing it with clarity, calm, and sustainable habits
  • Live with more intention—aligned with your values, your pace, and your  well-being


This isn’t about fixing yourself.
It’s about creating a space to come back to yourself.
And, that’s exactly what coaching is here to support.

rooted in you


Coaching isn’t about doing what someone

else thinks is best.


It’s about discovering what you need to feel nourished and alive.


This work is personalized, practical, and deeply empowering.


Here’s what coaching offers:


  • Support that fits your life – I meet you where you are, working at your pace with zero judgment.
     
  • Changes that stick – You’ll gain tools and strategies for meaningful, lasting shifts—not quick fixes.
     
  • Clarity and confidence – Coaching helps you listen inward, trust yourself more, and take steps that feel right for you.
     
  • Whole-person care – We look at the full picture—your body, mind, relationships, and rhythms—not just surface-level habits.
     
  • Sustainable well-being – You’ll create a life that feels more balanced, grounded, and aligned with your values.

ARe you ready to put yourself first?

 This work is for the woman who’s ready to slow down, tune in, and care for herself in a way that feels deeply restorative and real. Whether you’re navigating a life transition, craving more energy and clarity, or simply want to feel good in your own skin again—this is a space for you.

CURIOSITY CALL

Is coaching right for you? Do you need more information?

I'd love to connect! Click below to schedule a 

complementary 30 minute call.

SCHEDULE HERE

HOW TO GET STARTED

START HERE!

nourish & align: Discover your core values $125

nourish & align: Discover your core values $125

Schedule a complementary 30 minute call to see if coaching is right for, to get pricing and to determine which coaching option is best for you. Calls are virtual or over the phone. I look forward to chatting!

SCHEDULE A complimentary CALL

nourish & align: Discover your core values $125

nourish & align: Discover your core values $125

nourish & align: Discover your core values $125


Do you know your values? 

 Gain clarity, alignment, and a deeper understanding of what truly drives you in this interactive values discovery session. Through guided exercises, reflection, and meaningful discussions, you'll uncover your core values and learn how to use them as a compass for decision-making, goal-setting, and living with pur


Do you know your values? 

 Gain clarity, alignment, and a deeper understanding of what truly drives you in this interactive values discovery session. Through guided exercises, reflection, and meaningful discussions, you'll uncover your core values and learn how to use them as a compass for decision-making, goal-setting, and living with purpose. By the end of the session, you'll feel more confident, aligned, and empowered to make choices that nourish your authentic self and lead to a more fulfilling life. 


  • 45 minute 1-on-1 coaching session
  • Virtual or in office
  • Personalized action steps at the end of the session

Schedule here

SINGLE SESSION pay as you go $125

nourish & align: Discover your core values $125

SINGLE SESSION pay as you go $125


  • First session is 60 minutes of diving deep into learning about you and your goals.
  • 45 minute 1-on-1 coaching session  thereafter
  • Virtual or in office
  • Session will include a supportive, comprehensive process for attaining health and well-being goals. 
  • Personalized action steps at the end of the session
  • Educational resources and materials
  • Email communication between sessions

PACKAGE OF 4 $460

PACKAGE OF 6 $660

SINGLE SESSION pay as you go $125

  • First session is 60 minutes of diving deep into learning about you and your goals.
  • 4 - 45 minute 1-on-1 coaching sessions thereafter
  • Virtual or in-office 
  • Sessions will include a supportive, comprehensive process for attaining health and well-being goals. 
  • Personalized action steps at the end of each session
  • Educational resources and materials
  • Email communication between sessions

PACKAGE OF 6 $660

PACKAGE OF 6 $660

PACKAGE OF 6 $660


  • First session is 60 minutes of diving deep into learning about you and your goals.
  • 6 - 45 minute 1-on-1 coaching sessions
  • Sessions will include a supportive, comprehensive process for attaining health and well-being goals. 
  • Personalized action steps at the end of each session
  • Educational resources and materials
  • Email communication between sessions

PACKAGE OF 8 $840

PACKAGE OF 6 $660

PACKAGE OF 6 $660


  • First session is 60 minutes of diving deep into learning about you and your goals.
  • 6 - 45 minute 1-on-1 coaching sessions
  • Sessions will include a supportive, comprehensive process for attaining health and well-being goals. 
  • Personalized action steps at the end of each session
  • Educational resources and materials
  • Email communication between sessions

  • Privacy Policy
  • Terms and Conditions

Nourish Skin Care & Health Coaching

600 E Carmel Drive, Carmel, IN 46032

info@nourishedsc.com 317-459-6157

Copyright © 2025 Nourish Skin Care & Health Coaching - All Rights Reserved.

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Schedule a Bright & Blissful Facial & get a $15 credit!

Book or gift a Bright & Blissful Facial and get a $15 credit toward your next service.


60 Minutes

Hydrate, Brighten & Tighten

Rose Gold Brighten & Tighten Collagen 

Face & Neck Mask

Gus Sha Scalp Massage


$135.00

Add Dermaplane - $30


Offer valid 5/1 - 5/31

*$15 Bonus Gift Card valid until 7/31*

schedule

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