my approach
True transformation starts small.
One step. One shift. One moment of choosing yourself.
As a certified health coach, I support you in uncovering what you truly want for your health and your life.
This is a partnership—one where you are seen, heard, and supported every step of the way.
We’ll start with your vision of well-being—what feels meaningful, nourishing, and possible right now.
Then, together, we’ll create personalized, realistic steps that help you move toward that vision with confidence and ease.
I’ll walk with you—not with pressure, but with presence—offering education, encouragement, and accountability along the way.
rooted in you
Coaching isn’t about doing what someone
else thinks is best.
It’s about discovering what you need to feel nourished and alive.
This work is personalized, practical, and empowering.
Here’s what coaching offers:
- Support that fits your life – I meet you where you are, working at your pace with zero judgment.
- Changes that stick – You’ll gain tools and strategies for meaningful, lasting shifts—not quick fixes.
- Clarity and confidence – Coaching helps you listen inward, trust yourself more, and take steps that feel right for you.
- Whole-person care – We look at the full picture—your body, mind, relationships, and rhythms—not just surface-level habits.
- Sustainable well-being – You’ll create a life that feels more balanced, grounded, and aligned with your values.
HOW TO GET STARTED
START HERE!
nourish & align: Discover your core values
nourish & align: Discover your core values
Schedule a complimentary 30-minute call to explore whether coaching is the right fit for you. We’ll talk through your goals, review pricing, and find the coaching option that best supports you. Calls are held virtually, by phone, or in -office — I look forward to connecting!
nourish & align: Discover your core values
nourish & align: Discover your core values
nourish & align: Discover your core values
Do you know your values?
Gain clarity, alignment, and a deeper understanding of what truly drives you in this interactive values discovery session. Through guided exercises, reflection, and meaningful discussions, you'll uncover your core values and learn how to use them as a compass for decision-making, goal-setting, and living with pur
Do you know your values?
Gain clarity, alignment, and a deeper understanding of what truly drives you in this interactive values discovery session. Through guided exercises, reflection, and meaningful discussions, you'll uncover your core values and learn how to use them as a compass for decision-making, goal-setting, and living with purpose. By the end of the session, you'll feel more confident, aligned, and empowered to make choices that nourish your authentic self and lead to a more fulfilling life.
- 45 minute 1-on-1 coaching session
- Virtual or in office
- Personalized action steps at the end of the session
PACKAGE OF 4
PACKAGE OF 8
PACKAGE OF 8
- First session is 75 minutes of diving deep into learning about you and what you want to achieve
- 4 - 60 minute 1-on-1 coaching sessions thereafter
- Virtual or in-office
- Sessions will include a supportive, comprehensive process for attaining health and well-being goals.
- Personalized action steps at the end of each session
- Educational resources and materials
- Email communication between sessions
PACKAGE OF 8
PACKAGE OF 8
PACKAGE OF 8
- First session is 75 minutes of diving deep into learning about you and what you want to achieve
- 6 - 60 minute 1-on-1 coaching sessions
- Sessions will include a supportive, comprehensive process for attaining health and well-being goals.
- Personalized action steps at the end of each session
- Educational resources and materials
- Email communication between sessions