HEALTH COACHING

An 8-week private coaching experience for women who are ready to live a more aligned, nourished life.

The Nourished Journey is a 1:1 coaching program for women who know they don’t want to keep living the same way and are ready to understand what truly supports them — building a more aligned, sustainable way of living.

This journey is for women who sense a quiet disconnect between how they’re living and how they want to feel. Even with the best intentions, it can be hard to sustain the habits and boundaries that truly support you. Through personalized coaching, we focus on small, meaningful shifts that create lasting change.

This is for the woman who...

Senses a disconnect between how she’s living and how she wants to feel
Knows something needs to shift, but doesn’t want another to-do list
Is motivated to feel better in her body, mind, and life and wants lasting, sustainable change
Struggles to prioritize herself without guilt
Is navigating change, transition, or a new season of life
Is ready to reconnect with herself and create a way of living that truly supports her

This is not about fixing you. It’s about releasing old patterns and creating a more grounded, nourishing relationship with yourself — one that supports who you are now, and who you are becoming.

What’s Included

Initial Deep-Dive Session (75–90 minutes) We begin with an extended session allowing us to get clear on your current season of life, what you are navigating, and the habits or patterns that have been preventing you from living the life you desire. From there, we create a personalized plan to guide our work together over the next eight weeks.

8 Coaching Sessions (60 minutes each | weekly or bi-weekly) Each session is a space to slow down, process what is coming up, and focus on what you need now. We work in small, meaningful shifts, not massive overhauls, so you can make realistic changes. You leave each session with clarity, support, and one or two realistic next steps that fit your life.

Between-Session Support (Voxer or Email) Support does not stop between sessions. You have access to encouragement, accountability, and a safe place to process in real time, so you are not doing this alone or carrying everything internally.

What You’ll Walk Away With

By the end of our eight weeks together, you will have:

A calmer, more grounded relationship with your body

• Supportive habits that fit your life

• Tools to recognize and shift stress instead of pushing through it

• Clear values that guide your choices and boundaries

• More intentionality around eating, rest, movement, and soul-care

• Increased trust in yourself and your inner knowing

• The ability to pause, notice what you need, and honor it without guilt

This is about supporting your becoming and caring for the woman you already are with more clarity and compassion

It's time to live a nourished life!

This is about your becoming, at your pace and in your own time, in ways that feel nourishing to you.

The Nourished Journey

This is for the woman who...

What This Journey Supports

What’s Included

What You’ll Walk Away With

Do you Want to learn more? Let's have a CURIOSITY CALL

It's time to live a nourished life!

This is about your becoming, at your pace and in your own time, in ways that feel nourishing to you.

The Nourished Journey

This is for the woman who...

What This Journey Supports

What’s Included

What You’ll Walk Away With

Do you Want to learn more? Let's have a CURIOSITY CALL

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