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HEALTH COACHING
WHAT IS A HEALTH COACH?
Health Coaches help their clients identify their optimal vision for health, and provide support, accountability, and encouragement as their clients make gradual and sustainable lifestyle changes that positively impact their health and quality of life.
WHAT DOES A HEALTH COACH NOT DO?
Health Coaches do not replace your medical professional. They do not diagnosed, prescribe, or treat medical conditions. Rather, they are a supportive partner in assisting positive changes for overall well-being.
MY APPROACH
One small step leads to BIG transformations.
I use a client-centered approach. You are the expert because no one knows your body like you do.
We will discuss and work on the parts of your life that are most important to you, with no judgement!
I will meet you where you are and provide support, accountability, education, and encouragement as you walk down the path of self-discovery helping you to identify your optimal vision of health.
This is a partnership, and together we will co-create a plan that is personalized and works for you by utilizing your strengths to make the behavior changes that bring your vision to reality.
I want you to feel empowered to make the changes needed to live well, feel well, and age well.
WHAT TOPICS CAN I DISCUSS?
This is up to you. Using a client-centered approach means you call the shots. Sessions will be tailored to your specific goals and needs. Areas of focus could be nutrition, movement, sleep, stress management, skin health, relationships, finding meaning/purpose, spirituality, health challenges and anything in between that affects your overall well-being.
Do you have a care plan that your doctor has prescribed? We can navigate that as well!
HOW TO GET STARTED
START HERE!
nourish & align: Discover your core values $125
nourish & align: Discover your core values $125
Schedule a complementary 30 minute call to see if coaching is right for, to get pricing and to determine which coaching option is best for you. Calls are virtual or over the phone. I look forward to chatting!
nourish & align: Discover your core values $125
nourish & align: Discover your core values $125
nourish & align: Discover your core values $125
Do you know your values?
Gain clarity, alignment, and a deeper understanding of what truly drives you in this interactive values discovery session. Through guided exercises, reflection, and meaningful discussions, you'll uncover your core values and learn how to use them as a compass for decision-making, goal-setting, and living with pur
Do you know your values?
Gain clarity, alignment, and a deeper understanding of what truly drives you in this interactive values discovery session. Through guided exercises, reflection, and meaningful discussions, you'll uncover your core values and learn how to use them as a compass for decision-making, goal-setting, and living with purpose. By the end of the session, you'll feel more confident, aligned, and empowered to make choices that nourish your authentic self and lead to a more fulfilling life.
- 45 minute 1-on-1 coaching session
- Virtual or in office
- Personalized action steps at the end of the session
SINGLE SESSION pay as you go $125
nourish & align: Discover your core values $125
SINGLE SESSION pay as you go $125
- First session is 60 minutes of diving deep into learning about you and your goals.
- 45 minute 1-on-1 coaching session thereafter
- Virtual or in office
- Session will include a supportive, comprehensive process for attaining health and well-being goals.
- Personalized action steps at the end of the session
- Educational resources and materials
- Email communication between sessions
PACKAGE OF 4 $460
PACKAGE OF 6 $660
SINGLE SESSION pay as you go $125
- First session is 60 minutes of diving deep into learning about you and your goals.
- 4 - 45 minute 1-on-1 coaching sessions thereafter
- Virtual or in-office
- Sessions will include a supportive, comprehensive process for attaining health and well-being goals.
- Personalized action steps at the end of each session
- Educational resources and materials
- Email communication between sessions
PACKAGE OF 6 $660
PACKAGE OF 6 $660
PACKAGE OF 6 $660
- First session is 60 minutes of diving deep into learning about you and your goals.
- 6 - 45 minute 1-on-1 coaching sessions
- Sessions will include a supportive, comprehensive process for attaining health and well-being goals.
- Personalized action steps at the end of each session
- Educational resources and materials
- Email communication between sessions
PACKAGE OF 8 $840
PACKAGE OF 6 $660
PACKAGE OF 6 $660
- First session is 60 minutes of diving deep into learning about you and your goals.
- 6 - 45 minute 1-on-1 coaching sessions
- Sessions will include a supportive, comprehensive process for attaining health and well-being goals.
- Personalized action steps at the end of each session
- Educational resources and materials
- Email communication between sessions
What Do You Value?
Gain clarity and confidence by uncovering your core values. Through guided exercises, discussion, and reflection, you'll learn to align your decisions with what truly matters, creating a more intentional and fulfilling life.
NOURISH & ALIGN: DISCOVER YOUR CORE VALUES 45-minute session to help you uncover what truly matters so that change feels natural and lasting. This is your starting point for real, meaningful transformation!
SPECIAL!
$125, NOW $95!